Just like sports in general, playing volleyball is also very beneficial for body health, because it relies on strength in the arms and agility that uses muscles and joints.
Exercise
A number of sports have recently become increasingly popular not only with ordinary people but also with Indonesian celebrities, such as tennis and softball. So what are the benefits of playing softball and how to prevent injuries resulting from this sport?
In the midst of the government’s efforts to implement the PPKM policy to stop the spread of COVID-19. You must stay physically active because it is very important for physical and mental health.
