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Written by: dr. Sumeet Vasandan
Without salt, your favorite foods such as fries, steak, chips and other foods will all taste bland. But did you know, foods with high salt content are included in foods that trigger hypertension.
Salt makes food taste delicious and even useful because its sodium content is very useful for metabolic processes in the body.
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High-salt foods are addictive
According to research conducted by the National Institute of Health in America, salt can be addictive because receptors in the brain process it like nicotine and provide a sensation of reward when we eat salt. Excessive consumption of salt can have adverse health effects.
Because high salt intake can lead to high blood pressure due to the effects of fluid retention in the body, which can trigger the risk of heart attack, heart failure, and stroke.
In Indonesia, the amount of salt consumption still far exceeds the government’s recommended amount of 5 grams or one teaspoon per day.
Foods that trigger hypertension
Here below is the intake of products or foods that are so high in salt content that they are included in the list of foods that trigger hypertension.
1. Fast food
Fast food is intentionally made very high in salt because it creates a delicious and addictive sensation.
2. Packaged food
If you have eaten instant noodles once in a day, then you have exceeded the sodium ‘allowance’ tolerated by the body.
3. Food that has been processed
Vegetables, fruits or meats that have been processed and stored in cans are usually high in sodium as a preservative.
4. Sauces and soy sauce
A tablespoon of dressing and salad dressing contains 51 percent of the recommended daily intake.
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5. Bread, pizza and pasta
In fact, bread, pizza and pasta dough can be high in salt. Before buying bread and pasta products, try to look for the keyword “sodium” in the nutritional information number.
Therefore, it is strongly recommended by cardiologists around the world to reduce salt consumption for both those who suffer from high blood pressure and those who do not. Start reducing portions or even avoid foods that trigger hypertension so that our body’s health is maintained.
People with high blood pressure should take their high blood pressure medication more regularly and pay attention to the nutritional content on the labels of your food and beverage packages and avoid processed food products.
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