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Red dragon fruit appears on fruit shop shelves with striking colors and shapes and may for some people, look ridiculous. But who would have thought that the content of red dragon fruit is very good for the body.
Dragon fruit was once booming because it was considered a superfruit with extraordinary nutritional content. Until now, the fruit, which has tassels all over its skin that are analogous to dragon scales, is still in demand by those who want to adopt a healthy life.
The content of red dragon fruit that is extraordinary for the health of the body
Don’t let its outward appearance fool you. Behind its eccentric appearance, it turns out that red dragon fruit holds many nutrients that are beneficial to the body.
1. Rich in antioxidants
There are several types of antioxidants in red dragon fruit, especially in the seeds. Antioxidants are compounds that protect cells in the body from free radicals. Free radicals are unstable molecules that trigger various chronic diseases and cause aging.
Antioxidants contained in red dragon fruit include betalains which function to inhibit the growth of bad cholesterol, then flavonoids which are associated with brain health and reduce the risk of heart disease.
Then there are the hydroxycinnamates which are a group of compounds that in several animal and test-tube studies have shown cancer resistance.
In addition, red dragon fruit also contains other antioxidants such as Vitamin C, beta-carotene, and lycopene that can ward off free radicals and strengthen the immune system.
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2. Low in calories, high in nutrients
A 227-gram dragon fruit contains 136 calories, 3 grams of protein 29 carbohydrates, 7 grams of fiber, 8% iron 18% magnesium, 9% vitamin C, and 4% vitamin E of daily needs. Beyond that, red dragon fruit also contains plant compounds such as polyphenols, carotenoids, and betacianin. Dragon fruit is a fat-free fruit.
3. Vitamin B3
Vitamin B3 in dragon fruit helps cool sunburned skin while moisturizing and releasing heat from exposed skin.
4. Vitamin C and carotenoids protect the immune system
Vitamin C and carotenoids in red dragon fruit can boost immune system function and prevent infections by protecting white blood cells from damage caused by free radicals.
Damage to white blood cells should be avoided because white blood cells in the body’s immune system function to destroy damaging compounds.
5. Fiber
The 7 grams of fiber contained in one cup of red dragon fruit meets 28% of daily fiber needs for women and 18% of daily fiber needs for men.
Fiber is known to play an important role in digestive health. Not only that, fiber is also important in protecting heart health, controlling type two diabetes, and maintaining ideal weight.
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6. Increases iron
Iron is an important nutrient that is responsible for delivering oxygen to all parts of the body. In addition, iron is also one of the nutrients that help break down food into energy.
Unfortunately, not many fresh fruits are able to provide iron and dragon fruit is one fruit that contains the good benefits of iron. One serving of dragon fruit contains 8% of the daily iron requirement.
Fortunately, the vitamin C content in red dragon fruit helps the body absorb iron better. Iron itself is a nutrient that is rarely fulfilled by many people.
About 30% of people in the world are iron deficient. Iron deficiency is also the main cause of anemia or when the body lacks red blood cells.
Dragon fruit is easily found in markets and supermarkets, its delicious and refreshing taste makes red dragon fruit one of the most popular. A series of benefits that accompany the pleasure of a piece of red dragon fruit, certainly adds to the reason to hunt for exotic fruit, right?
“Let’s buy multivitamins to maintain health and immunity here, don’t forget to also ask your health condition to professional doctors 24/7 at Good Doctor!”