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Written by: Dr. Iqbal Adi Anugra
Moms, the nutritional needs of a 12-month-old child are certainly different from when he was a baby. What kind of food is nutritious and good for 12-month-old children, this is what moms should know so that the baby’s growth is not hampered.
A 12-month-old child who is already familiar with solid food, there are 6 daily nutrients that must be met. Don’t let your little one not get balanced nutrition at their golden age.
12-month child nutrition
1. ASI
If possible, breast milk should be given until the child is 2 years old. In addition to complementary foods, balanced nutrition can also be obtained from breast milk.
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2. Animal and plant proteins
Foods that contain animal and vegetable proteins serve the development of your child’s brain. Animal protein can trigger faster brain cell development. The faster the development, the smarter the child will be and the easier it is to absorb all the information given.
Make sure your child gets high-protein foods such as chicken, beef, eggs, tofu, tempeh, and also fish.
3. Contains fiber
In addition to high-protein foods, you should also provide high-fiber foods. Fiber is beneficial for maintaining the child’s digestive system. Examples are spinach, kale, broccoli and cabbage leaves.
4. Contains vitamins
Vitamins are something that children really need, children’s vitamins can help maintain your child’s immune system. Of course, with enough vitamins, children can avoid seasonal diseases such as flu or cough.
This vitamin can be found in a variety of fruits. For example, strawberries, oranges, watermelon, and grapes.
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5. Contains minerals and calcium
Minerals are needed by 12-month-old children for the development of their bones and teeth. These minerals and calcium can be fulfilled when your child eats milk, shrimp and sea fish.
6. Contains carbohydrates
Carbohydrate is the main intake in the nutrition of children aged 12 months. As a source of energy, carbohydrates are very important to support your child’s activities. So make sure your child consumes enough carbohydrates.
The choice of carbohydrates for your child can be adjusted according to their taste. If your child is bored with rice, try replacing the carbohydrates with potatoes, cereals, or tubers.
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