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Anemia or lack of hemoglobin (Hb) contained in red blood cells is a health problem for many people. This disease can occur due to various causative factors. Here are fruits for someone who is experiencing a lack of blood.
This is what happens to the body when it lacks blood
The function of red blood cells is to deliver oxygen and nutrients to the body’s cells. Lack of Hb can cause several disorders in the body, such as:
– Tired
– Headache
– Pale skin
– Cold hands and feet
– Shortness of breath
Of course this will affect your activities. Therefore, fulfill your nutrition with the following blood-enhancing fruits in addition to vegetables and meat
Nutrients required to replenish blood
If you experience symptoms of blood deficiency and are not treated immediately, it can cause serious problems. In addition to fulfilling your daily intake of vegetables and meat as well as supporting medication, you need to eat a variety of foods that can increase blood.
You might be wondering what are the nutrients needed by the body to form red blood cells, here are the necessary substances.
- Iron
- Folic acid
- Vitamin B12
- Copper
- Vitamin A
Consumption of blood-enhancing fruits
To help increase blood or prevent it from anemia, you need a variety of fruits that contain the nutrients needed to produce red blood cells.
Here’s a list of blood-boosting fruits that you need.
1. Oranges
High in folic acid, oranges are a fruit that can help the body produce red blood cells. According to experts, a glass of orange contains 31.5 mcg of folic acid.
In addition, oranges also have the property of helping the absorption of iron in the body due to high levels of vitamin C. Iron is a component of red blood cells that helps bind oxygen.
2. Wine
Grapes are also famous for their high folic acid content, which is 21 mcg of folic acid per one glass. In addition, grapes also contain vitamin A, which plays a role in the formation of red blood cells. Don’t doubt this small but useful form!
3. Carrots
While most people would prefer to classify carrots as a vegetable, they are in fact a type of fruit that is rich in vitamin A.
The function of vitamin A is to help the body produce red blood cells and deliver oxygen to body cells. You should eat carrots at least twice per week to significantly increase the number of red blood cells in your body.
4. Pomegranate
The ascorbic acid contained in this fruit can increase iron, Pomegranate is a rich source of vitamins A, C and E.
5. Strawberries
Besides being delicious to consume in the form of juice, this fruit is also delicious to consume directly. In fact, it has a high antioxidant content that helps the body in the production of red blood cells. Antioxidants are also useful for protecting body cells from free radical damage.
6. Raisins
You may often find this dried fruit along with cookies. The iron content in raisins is quite high, in 2/3 glasses of raisins there is about 2 grams of iron.
In addition to consuming directly, you can certainly consume it in the form of cookies, cereals, oatmeal and others. This can certainly make it easier for you to get a source of iron.
7. Bananas
Banana is a fruit that can stimulate HB production, and is also a good source of folic acid.
8. Watermelon
This fruit, which is delicious to consume in fresh condition, also contains high iron. In one piece of medium-sized watermelon you can get as much as 1.5 grams of iron.
In addition to iron, you can also get the benefits of vitamin C in watermelon. Its function is to facilitate the body in absorbing iron. Of course, this content is very instrumental in increasing red blood cells.
9. Apple
Many people say that an apple a day will keep you away from the doctor. That’s why there are so many benefits of apples, especially the source of iron needed to stimulate Hb.
10. Peaches
Peaches are rich in vitamin C and iron, vitamin C helps the absorption of iron and prevents damage to red blood cells. Other benefits of peaches include weight loss, skin and eye health.
Well, in addition to the enjoyment of the fruit, there are indeed various ingredients that can provide blood-boosting benefits. So there’s nothing wrong with you starting to consume this fruit regularly from now on. Put it on your daily food list right away!
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