Following a number of other countries, cases of COVID-19 infection in the country have increased again. The government is wary of the Christmas 2023 and New Year 2024 holidays where…
Be careful, sitting all day in front of the computer actually has a bad impact on your health. Let’s look at some of the effects of spending too long in…
Pandemi COVID-19 membuat tak sedikit orang merasakan stres, cemas, panik, takut, dan gangguan suasana hati lainnya. Kamu bisa mengatasinya dengan mindfulness practice. Bagaimana caranya?
