Effective in Preventing Anemia, These Are the Benefits of Green Beans for Pregnant Women

You need to know that the benefits of green beans are not only good for preventing cancer, but are also good for consumption by pregnant women. The following is a list of the benefits of green beans for pregnant women. Read the explanation. 

Content and nutrition of green beans

Reporting from Medical News Today , green beans are a source of vitamins A, C and K, as well as folic acid and fiber. They have similar nutritional benefits to peas.

According to Medical News Today , the United States Department of Agriculture (USDA) National Nutrient Database, one standard cup of canned green beans (about 150 grams) contains:

• 28 calories
• 0.55 grams (g) fat
• 5.66 g carbohydrates
• 2.6 g fiber
• 1.94 g granulated sugar
• 1.42g protein

In terms of nutrition, it contains:

• 17 milligrams (mg) calcium
• 1.2 mg iron
• 18 mg magnesium
• 30 mg phosphorus
• 130 mg potassium
• 24 micrograms (mcg) of vitamin A
• 52.5 mcg vitamin K
• 32 mcg folate

Green beans also contain folate, thiamin, riboflavin, iron, magnesium and potassium. 

Benefits of green beans for pregnant women

Eating all types of fruit and vegetables can help reduce the risk of various adverse health conditions.

Many studies show that including more plant foods, such as green beans, in the diet lowers the risk of obesity, diabetes, heart disease and overall death.

Fruit and vegetable consumption also promotes healthy skin, increased energy, and overall weight loss.

The following is a list of health benefits obtained from consuming green beans as reported by Steemit : 

Also read: Pregnant women sleeping on their backs, is it safe or not?

1. Prevent birth defects

Green beans contain folic acid which plays a role in maintaining the health of the fetus to avoid birth defects. 

2. Prevent osteoporosis in pregnant women

Some of the minerals iron and calcium in green beans are useful for the formation of hemoglobin and calcium which is useful for the formation of tissue and bones in the fetus.

3. Accelerate wound healing

Compared to eggs or meat, the protein content in green beans is very high. Especially complex proteins are useful for healing wounds after childbirth.

4. Helps educate the fetus

Intake of folic acid in green beans helps the development of the fetal brain and fetal nerves. Helps make the fetus smarter from the womb.

5. The benefits of green beans for pregnant women prevent secondary premature birth

Apart from overcoming the problem of anemia, pregnant women are advised to consume green beans during pregnancy, to prevent babies from being born prematurely.

6. Maintain the health of pregnant women

The vitamin C content in green beans is very useful for maintaining the health of pregnant women. 

Vitamin C is an excellent source of antioxidants to reduce free radical reactions. These free radical reactions can produce by-products and processes that can become carcinogenic

The antioxidants found in green beans are very useful for maintaining the health of pregnant women’s bodies.

7. Preventing infection is the benefit of green beans for pregnant women

Not only that, if pregnant women regularly consume green beans it will also help prevent infection.

This benefit is related to a number of vitamin contents, including Niacin and Thiamine . The content in green beans is a good source of nutrition that helps prevent infections in the body.

8. Healthy digestive tract

When you are pregnant, you will generally experience digestive disorders. The benefits of green beans during pregnancy are maintaining the health of the digestive tract. This is because green beans are a food source that is rich in fiber.

The fiber content in green beans helps in the prevention and treatment of constipation, hemorrhoids and diverticulosis or swollen small pouches in the digestive tract.

9. The benefits of green beans for pregnant women are preventing anemia

Anemia during pregnancy is very dangerous, because it risks causing bleeding during childbirth and also miscarriage. The benefit of green beans consumed by pregnant women is to prevent anemia.

The iron content in green beans helps the process of forming blood hemoglobin if anemia occurs in pregnant women. 

Have further questions about pregnancy? Please chat directly with our doctor for a consultation. To do this, open the Grab application then select the Health feature, or click directly here .