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Want to consult a doctor about pregnancy? Please chat directly with our doctor in the Health feature of the Grab application. Or click here to chat with doctor .
During pregnancy, the body requires twice the nutritional intake than usual. This is to maintain the condition of the fetus to be healthier, therefore, whether you like it or not, you have to pay attention to food for pregnant women, Moms.
So, here are a number of foods for pregnant women whose nutritional value you need to know.
1. Yogurt
Food that comes from fermented milk is not only delicious to eat, but also very healthy, especially for pregnant women. In yogurt, there is a high calcium content which is very good for bone growth in the fetus.
Even though there are no bones in a fetus aged 1 to 2 months, yogurt contains calcium which is very helpful in bone formation.
During bone formation, the amount of calcium required increases up to 2 times. This high calcium requirement can be met by a cup of yogurt which contains up to 345 mg of calcium.
2. Salmon
Salmon is a fish that has very high nutritional levels because it contains folic acid which is very important for fetal growth. Apart from that, salmon also has AA and DHA which function to form nerve cells in the brain.
3. Catfish
If salmon is hard to find, then another alternative fish that is no less good is catfish. Catfish contains carbohydrates, fat, protein and other substances needed by the body during pregnancy.
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One food that is very important during pregnancy is fruit. Fruit contains many vitamins that pregnant women really need that cannot be obtained from the body itself.
For mothers who are pregnant, all kinds of fruit can be consumed. Usually fruit that is slightly sour is chosen because it can reduce nausea or morning sickness.
Several types of fruit are also important for adding folic acid , for example guava, avocado and oranges.
5. Wheat
Wheat has many ingredients that are good for young pregnant women. Apart from increasing folic acid intake, wheat is also good for preventing pregnant women from getting tired easily.
Wheat is rich in nutrients including protein, fat and carbohydrates which are important for energy. It can also prevent the dangers of fatigue in pregnant women.
6. Eggs
Even though they are small and affordable, this does not mean that eggs do not contain great benefits. Eggs are very good for pregnant women. Its high protein content will increase optimal fetal growth.
7. Vegetables
A pregnant woman really needs food with a high fiber content. Vegetables, especially green vegetables, such as broccoli and spinach are highly recommended for consumption by pregnant women.
This also aims to prevent constipation which commonly occurs in pregnant women. For vegetables, it is best to process them half-cooked so that too much of the substances contained in them are not wasted.
8. Seafood
Some experts recommend that pregnant women consume lots of protein so that fetal growth is normal. Fish, shellfish, shrimp and other marine products are very high sources of protein.
However, even though it is very good for pregnant women, this seafood must also be cooked properly and you should never eat it raw because it has the potential to carry dangerous bacteria to the fetus.
9. Meat
Apart from fish, consuming beef during early pregnancy is also very good. The high protein and iron content in meat is very important to prevent anemia which is often experienced by pregnant women.
However, avoid cooking meat by grilling because there is a possibility that it will be contaminated with carcinogens which are very dangerous for the fetus.
10. Potatoes
Another food that is good for pregnant women is potatoes. Potatoes contain potassium which is very important in keeping blood pressure stable. Blood pressure that often goes up and down causes the body to become sick easily.
How to choose food for pregnant women
Because there are many types of food that are good for women 1-2 months pregnant, they must be chosen so that they are not excessive. In principle, good food is one that meets 4 healthy 5 perfect.
Mothers can combine carbohydrates such as rice, bread or potatoes plus vegetables and fruit. Then complement it with protein such as beef, eggs, catfish, salmon, tofu or tempeh with dairy products such as milk or yoghurt.
Don’t forget to keep drinking 8 glasses of water every day.
Want to consult a doctor about pregnancy? Please chat directly with our doctor in the Health feature of the Grab application. Or directly click here to chat with a doctor.